She is the person, who achieved much in the music world, who enjoys the stuff she does and the look she is. World, meet Janet Jackson.
Let us see what the things were at the beginning. For the initial point the year 2005 was chosen.
That was the time of her entering the cinema world with a film “Tennessee”. But it demand some changes with appearance – so far Janet was practically made to gain weight to look more suitable, presenting the character from the screen (she wasn’t able to do the film because of new album but still gained the weight).
But she was pretty much happy with it, because allowed herself to eat everything she likes much – for instance, caramel apples.
The total weight was more than 180 pounds, which can be equal to 81 kilos, as is considered to be very much for the movie industry.
She also told the press her nutritionist was very worried with such changes, as it might have resulted in diabetics and the heart problems. The specialist also warned her that if the measures won’t be taken, so the concern may be more influential than they were that time.
So far, according to the recommendations given and the filming to be already stopped, the actress began doing some improvements.
It turned out to be low-glycenic index diet together with balanced portions to help her in dropping the extra kilos. The time limit was just 4 month – and she was in a good shape. Quick enough!
What were the further years about?
The year she was caught on camera being already slim enough, if compared to the former condition, was 2006. She also noticed that she tried to avoid and even skip the meals, such as supper or breakfast, but there were no results, but the health problems, so she left this idea.
Here are some suggestions, given by this great and inspirational woman to everybody, who needs: sleep well, don’t cut on your night-rest hours – cut on the junk food as well as negative thoughts; try to change the mind set, constantly thinking all the hard changes are definitely needed; do some workouts, for example, Janet really adores cardio trainings.
The own comment was: “You need to look at yourself and say: I like this; I feel good about this; I feel healthy; a feel strong and there is where I want to be”. It may stand both for the motivation and courage.
But the years were passing by and when the singer was working actively on the new album in the studio, forgot completely about the trainings and schedule, giving all herself to art. She put on the kilos, which was very unwell for the song presenter.
Janet was seen on public many times in different dresses on different ceremonies and it seemed she was not feeling shy about the gained weight.
The next year to bring any changes was 2012.
This was very important for her to say this – I feel good – after so many difficulties to overcome and conditions to struggle with. Eventually, the singer dropped 60 pounds, or 27 kilos, working out hard and following the nutritionist’s pieces of advice.
Cardio trainings were also welcomed, as they helped her to gain muscles instead of extra weight.
After the amazing results she was asked many times to participate in the variety of project for big companies as also the one, which produce low-calorie products. For example may stand “Nutrisystem” she made the endorsements for.
As Janet commented her achieved aim to the “People”, the one may guess she is very modest: “I don’t know how much I lost. I stay away from scales. I don’t think stepping on them is healthy”.
What are the things at present?
In 2015 the singer proved she is strong enough to keep fit stay in a good shape, appearing on the Bet Awards, accepting the “Ultimate Icon” in Los Angeles, California.
The jumpsuit suited her well, making the general look elegant and even gorgeous.
Currently there is news about her to feel sick as there were some when she stayed in her heaviest weight. That means her will to win had beaten all the problems arisen and nowadays she feels perfect.
To sum up, it may be said, everything is possible, when the person really wants it to happen. Janet Jackson is the best prove, the best pattern to follow for those, who still hesitate.