The actress lost 50 pounds, which is equal to 21 kilos, over the last year, impressing the fans much with a new look, which cannot be compared in any way to her age.
What is the way?
She hired a professional weight-loss expert, Jenny Craig, who developed a personal system of dieting, which really works. As the situation shows she dropped the unnecessary weight easily, putting some limits on products and time to eat, as also adding some exercises to the schedule.
Here are the tips, which are shared by actress to all her fans:
1- make up your time, having some to rest and to work out; also the one needs much sleep in order to recharge the energy.
2 – the diet; the proper one should include lots of water and other liquids, fruit and vegetables and the special menu, which consists of low-calories meals, put in small portions, which have to be eaten more than 4 times per day.
Let us see how the things were at the beginning.
The debut role occurred with a film “Star Trek”, the second part of which was released in 1982. Another famous film is “Runaway”, produced in her youth – in 1984.
She was the attractive young lady with a model appearance, who captured the imagination with big eyes and long-long legs. There was no talk about her to have some extra kilos.
The real fame found her however after the waitress in the bar in the American show “Cheers”, which lasted for more than five years. It was highly appreciated by fans and critics as Kirstie was nominated on Emmy Award and Golden Globe one. The sitcom got also the people’ recognition.
What did the further years bring?
They brought fame and many new interesting roles. However, the changes also occurred. It was hard to recognize her on the screen as because a lot of weight was put on.
The actress admits that in her heaviest she weighed 220 pounds (95 kilos). It was in 2004, when she asked for help and found it with a weight-loss program. It was reported she dropped 55 pounds (23 kilos) in the first several weeks.
The most important part was about the first pounds, when you have to recover from the shock your organism and body are supposed to get over quickly. The strongest motivation would be “What do I need it for”.
When participating in the on screen production “Dancing with the stars”, she also dropped the essential part of herself to look appropriate, when the people stare at you on TV.
What it may be compared to?
The year 2010 turned out to be completely not expectable as the actress and the great host was caught with a curvy shape as if coming back to the initial point. What is the important reason for such appearance challenge? Probably the age also played its role.
But soon after she grabbed oneself in the arms, found the concentration and motive, which are very useful for such a significant process as the weight-loss. For the motivation did stand also the upcoming TV-projects and the feeling she is needed.
How are the things at present?
Last year she was caught by a camera to take part in the project “Accidental Love”. If talking about the TV industry, it may be mentioned “Time Crashes”, “Haked” and other programs, which are frequently promoted.
She looks attractive now as it was many years ago catches attention, participating in new and more demanding projects.
So, what is left is just to say that the age worths nothing if there is a strong will and desire to change something in the own life as well as to change the life around.
Kirstie Alley is the perfect pattern for everyone how not to lose courage in any situation.