The story is going to be told about the man, whose life is challenging and demanding, who won the public recognition with many starring roles, to which he adapted for a long time.
So, world, meet Chris Pratt.
What were the things at the beginning?
Starting his acting career in far 2000 from the role in “Everwood”, he presented to be a handsome young man with a white curly hair, who immediately captured the eye of movie makers, so was asked to participate in other projects.
He was a bit in shape, being big and trusted. There was no request for him to drop the over kilos as Chris perfectly suited for the mask of funny easy-going guy.
Was there any difference in the next years? Remaining in the same size he appeared in “Bride Wars”, co-starring Anna Hathaway. No significant changes were noticed.
What did the further years bring?
The year 2011 demanded the fluctuations as because the actor was seen in “Moneyball”, where made a character of a basketball player, who keeps fit and looks good in general. So far Chris had to drop several kilos, but mostly to gain muscles.
If you consider him to stay constantly in a good shape, you are definitely wrong. Because the 2012 year turned out to be completely unpredictable as he put on the weight and was around 300 pounds, which is equal to 130 kilos. It was the end of the year, when Chris was preparing to the role in “Deliveryman”, when being in his heaviest. To present a character he gained 60 pounds (27 kilos).
The famous quote from that period as well as the best suitable answer for the question – How – is “If it’s here, eat it”. Having five and more meals per day, he was at the risk to appear under control, as he continued this habit through all movie making time gap.
However, in the half past of the year Chris Pratt impressed the audience much with amazing appearance to be shown in “Zero Dark Thirty”. The main thing is he had trimmed down for 40 pounds (17 kilos), doing much exercising , as from his own words it was 500 push-ups per day, staying in the gym for two and more hours six days per week.
The work was highly appreciated not only by fans, but also by critics, as it was nominated for Oscar.
The Chris’s comment was about him feeling better mentally, physically and spiritually. As he says, the over-energy, which is left in the body may turned into positive one.
In 2014 the film “Guardians of the Galaxy” was introduced to the world. For presenting the central role he faced many difficulties, but soon they became the positive features. There was a need to drop the kilos, to become slim and strong as the physical characteristics were the most significant here.
Having the muscles grown, he joined the team and the production started. Of course, there are some computer effects added to make the movie brighter, but still there are many natural items.
He stayed slim also when being also in the “Jurassic Park” – the movie to be released in 2015. In this project he seems to be even more sport-featured, obtaining practically perfectly-shaped body. Chris regularly boasts with the achieved results in Instagram, just like to tease the fans and encourage them a bit.
Currently he works on such upcoming projects, as “Passengers”, “The Magnificent Seven”…!
Here are some tips from this great man and the talented actor how to stay strong and healthy:
- Do your best to think positively; leave some spare place for the good thoughts and right-oriented targets.
- Consume the food, reaching your meals with fresh fruits and vegetables; cut on alcohol and fat food, wich may stop the dropping off process.
- Love the beverage, especially water. If you drink much, you can do much as you have energy for it.
- Find some time to consult a nutritionist if you have some health concerns arise.
- Work out hard as if it’s the main aim of your life.
So, to conclude, it may be said that the central idea is to find the motivation and believe in oneself.